I am so confused and frustrated. I am trying to eat better and healthier and the more I learn the harder it is to easily find food that is healthy, economical and won't turn me into a sea slug or something. I am talking food additives, fillers, processing and, of course the biggie, GMOs.
I have to go into the grocery store armed w/ lists of ingredients to avoid in order to find food that is good for me. Isn't this the food service's job? Why do I have to spend so much time searching in a food store to find REAL FOOD?
Until someone tells me to the contrary, food supplier's care only about their profit, and anything that will put them into a lawsuit...reputation and money. With so many of them spending millions on keeping us in the dark about some of these foods and additives... Seriously, is there anyone out there I can trust?
Here is where the organic foods area comes in. They are REGULATED to keep to a STRICT guideline to label them organic. Organic means no chemical pesticides, fertilizers, frankenseeds, etc. Sounds awesome right? REAL FOOD....at a price. As far as I know the organics area is small, takes a lil longer, and more importantly organic farmers don't get as many government grants, insurances, etc as Big AG does.
So in the short, I have to pay a lot more in order to keep myself from eating creepy things. I am a student... I have no money. I want to lose weight, feel better and get rid of this damn depression I've had for 13 years. Had I known that I have to do everything... maybe I'll just go live in the woods... cause the companies I should trust to help seem to care for nothing but their bottom line.
Like I said, I am incredibly frustrated, and don't know what to do and where to turn.
Friday, August 17, 2012
Tuesday, June 26, 2012
I think that I shall never see
a billboard lovely as a tree.
Perhaps, unless the billboards fall,
I'll never see a tree at all.
Ogden Nash
There are usually waaaay too many good articles too post (and not enough readers) to post all the awesome articles I find at Treehugger. This one I made an exception cause one of the commenters had this quote.
Cleveland, Ohio cut down a tree in order to see the billboard better. The consensus is that it was stupid and unnecessary. I understand that you spend quite a bit of money on a large garish sign you'd like people to see it...(damn trees). Joking aside you could have trimmed it up. Idiots.
I personally find billboards distracting. They are nice when they help me find things but there are too many of them. It's UGLY!
Here is a cool article by Forbes magazine on what happens when all visual pollution is taken out.
Perhaps we should start lobbying this in our cities.
Tuesday, June 19, 2012
Bernie vs Monsanto
Thank you Mr Sanders. You have made me feel like there are senators out there that still care. :)
Monday, June 18, 2012
BENTO!!!
Today, I am obsessed w/bento boxes! For those of you who do not know of bento boxes, they are similar to our brown paper bag lunches, but usually brighter, cuter, and more eco-conscious. They are also a good start for dieters since it's more or less portion control.
Many parents have found out that creating cute, quirky, colourful lunches to be a bit more time-consuming, but rewarding when their children eat alll of it. Who could blame them? Look at some of the boxes below...Who wouldn't want to eat these?
Of course these are sometimes more artwork than food. There are many simpler ones out there which will take a LOT less time. This one on the left just added some cute flower cutouts. Doesn't it make a serious difference?! Who needs an embarrassing love letter in their lunch when this SCREAMS LAOVE! A bad day would be cheered up by a teddy bear in my lunch...just saying.
TOOLS! These silly little cutouts and forms make your bento box much faster to create. These are for bento specifically, but you can always use cookie cutters, and candy molds. I personally have a dinosaur sandwich cutter and a hello kitty sandwich maker,(which makes awesome pancakes btw).
I also found that you can jazz up a potluck w/these. I made 10 pbj and pb banana choc chip sandwiches w/the dino cutters and people loved them! Cheap AND fun!
This is one of the things I want to incorporate into my lifestyle. I need to eat healthier, lose some weight, and stave off depression. I would love to buy the books, but seriously there are sooo many websites out there that teach and showcase their bentos, so for more information check out:
Just Bento: Probably the best site I have found so far. It helps w/diet, proportions and has a book.
If you want to try some serious cuteness go for Adventures in Bentomaking: There's some major cuteness factor here. She co-wrote a book called Yum Yum Bento Box. For anime fans you might like the The Manga Cookbook. Having crazy cartoons making cartoon food is always better!
OOP! Almost forgot that there was an article in Parent Map, 20 Lunch Box Ideas for Kids. This is for parents who just want to jazz up regular food for kids.
Many parents have found out that creating cute, quirky, colourful lunches to be a bit more time-consuming, but rewarding when their children eat alll of it. Who could blame them? Look at some of the boxes below...Who wouldn't want to eat these?
![]() |
I extract my statement, I would never be able to eat the Sailor Moon one...that is just too pretty. Maybe my fiance would eat his w/Beethoven(or is it Mozart?) |
TOOLS! These silly little cutouts and forms make your bento box much faster to create. These are for bento specifically, but you can always use cookie cutters, and candy molds. I personally have a dinosaur sandwich cutter and a hello kitty sandwich maker,(which makes awesome pancakes btw).
I also found that you can jazz up a potluck w/these. I made 10 pbj and pb banana choc chip sandwiches w/the dino cutters and people loved them! Cheap AND fun!
This is one of the things I want to incorporate into my lifestyle. I need to eat healthier, lose some weight, and stave off depression. I would love to buy the books, but seriously there are sooo many websites out there that teach and showcase their bentos, so for more information check out:
Just Bento: Probably the best site I have found so far. It helps w/diet, proportions and has a book.
If you want to try some serious cuteness go for Adventures in Bentomaking: There's some major cuteness factor here. She co-wrote a book called Yum Yum Bento Box. For anime fans you might like the The Manga Cookbook. Having crazy cartoons making cartoon food is always better!
OOP! Almost forgot that there was an article in Parent Map, 20 Lunch Box Ideas for Kids. This is for parents who just want to jazz up regular food for kids.
Who wouldn't want to eat eat a pirate made out of taco? |
Labels:
creativity,
food,
fruit,
goals,
health,
humor,
vegetables
Friday, June 8, 2012
Landscape Fabric Blues
I am hereby convinced that landscape fabric is too much of a hassle to even bother with. It works only until there is enough humus (hew-mus, not hum-es. The latter is a delicious chickpea dip!)on top of it and then weeds start sprouting and their roots go into the fabric and it's all a mess. I learned this while trying to weed a garden bed that was left unattended for, who knows how long. The hardest part was trying to pierce this fabric to allow a few annuals to grow. PAIN IN ASS!
Landscape fabric is more or less intended to give certain plants room to grow, and then they would take up the mantle of weed fighting. Upon reading Lasagna Gardening (got it for .99..sooooo worth it anyway) I learned about using newspaper! Sweet! A cheap, biodegradable weed barrier that will break down and feed the soil! It works too!
Simply start saving newspapers. Place them around the bed in layers 5 pages thick. TADAA!! It's a bit trickier to work with until you get either mulch or water to hold it down, and it doesnt come in nice big sheets like other fabrics do. If you were doing this for a large bed you could purchase the end rolls of newspaper from a newspaper printer, and just put down 5 layers of it.
Look it up! Check it out!
Landscape fabric is more or less intended to give certain plants room to grow, and then they would take up the mantle of weed fighting. Upon reading Lasagna Gardening (got it for .99..sooooo worth it anyway) I learned about using newspaper! Sweet! A cheap, biodegradable weed barrier that will break down and feed the soil! It works too!
Simply start saving newspapers. Place them around the bed in layers 5 pages thick. TADAA!! It's a bit trickier to work with until you get either mulch or water to hold it down, and it doesnt come in nice big sheets like other fabrics do. If you were doing this for a large bed you could purchase the end rolls of newspaper from a newspaper printer, and just put down 5 layers of it.
Look it up! Check it out!
Thursday, May 17, 2012
Eeeeeeeeeee!!!!
For this: | Try this: |
---|---|
Air freshener | Simmer cinnamon and cloves |
Aluminum spot remover | 2 tablespoons cream of tartar + 1 quart hot water |
Ants | Red chili powder at point of entry |
Bleach | Borax |
Brass polish | Worcestershire sauce |
Car battery corrosion | Baking soda + water |
Chrome polish | Apple cider vinegar; then polish with baby oil |
Cleaners (general household) | Baking soda |
Coffee cup stain remover | Moist salt |
Coffee pot stain | Vinegar |
Copper cleaner | Lemon juice + salt |
Decal remover | Soak in white vinegar |
Dish detergent - grease cutter | 1/2 cup baking soda + usual amount of liquid detergent |
Drain cleaner | Plunger followed by 1/2 cup baking soda + 1/2 cup of vinegar + 2 quarts boiling water |
Fertilizer | Compost and vermicompost |
Fiberglass stain remover | Baking soda paste |
Flea & tick repellent | Scatter pine needles, fennel, rye or rosemary on pet's bed |
Fleas (on pets) | Feed pet brewer's yeast, vitamin B or garlic tablets |
Flies (insects) | Well watered pot of basil |
Floor cleaner | 1 cup vinegar + 2 gallons water |
Furniture polish | 1 tablespoon lemon oil in 1 pint of mineral oil |
Garbage disposal deodorizers | Used lemons |
Grease fire | Douse with baking soda |
Grease removal | Borax on damp cloth |
Handcleaner for paint/grease | Baby oil |
Ink spot remover | Cold water + 1 tablespoon cream of tartar + 1 tablespoon lemon juice |
Insects on plants | Soapy water on leaves, then rinse |
Laundry detergent | Basic soap |
Laundry pre-soak | Make paste of washing soda & water; apply to spots |
Linoleum floor cleaner | 1 cup white vinegar + 2 gallons water |
Mildew remover | Equal parts of vinegar and salt |
Mosquito repellent | Burn citronella candles |
Moth repellent | Cedar chips or dried lavendar enclosed in cotton sachets |
Multi-Purpose Cleaner | Mix 1/2 cup ammonia, 1/3 cup vinegar, 1/4 cup baking soda in 1 gallon of warm water |
Nematode (parasitic worm) repellent | Plant marigolds |
Oil stain remover | White chalk rubbed into stain before laundering |
Oven cleaner | 2 tablespoons liquid soap + 2 teaspoons borax + warm water |
Paint; oil based/stain/spray | Water-based, non-aerosol paints |
Paint brush softener | Hot vinegar |
Perspiration spot remover | Baking soda |
Pet odor remover | Cider vinegar |
Porcelain cleaner | Make paste from baking soda & water; let set, rub clean and rinse |
Refrigerator deodorizer | Open box baking soda |
Roach repellent | Chopped bay leaves and cucumber skins |
Rug/carpet cleaner | Club soda |
Rust removal (clothing) | Lemon juice + salt + sunlight |
Rusty bolt/nut removal | Carbonated beverage |
Scorch mark removal | Grated onion |
Scouring powder | Baking Soda |
Shaving cream | Brush and shaving soap |
Shoe polish | Banana peel |
Silver polish | 1 quart warm water + 1 tablespoon baking soda + piece of aluminum foil + 1 tablespoon salt |
Slug and snail repellent | Onion and marigold plants |
Spot remover | Club soda, lemon juice, or salt |
Stainless steel polish | Mineral oil |
Toilet bowl cleaner | Paste of borax + lemon juice |
Tub and tile cleaner | 1/4 cup baking soda + 1/2 cup white vinegar + warm water |
Upholstery spot removal | Club soda |
Water mark removal | Toothpaste |
Water softener | 1/4 cup vinegar |
Wine stain removal | Salt |
Window cleaner | Use 1/2 cup of vinegar in 1 gallon of warm water |
Wood polish | 3 parts olive oil + 1 part white vinegar; almond or olive oil (interior unvarnished wood only) |
Thursday, April 19, 2012
MMT
www.marcandangel.com/2010/12/27/101-short-stories-that-will-leave-you-smiling-crying-and-thinking/
Today, in the cutest voice, my 8-year-old daughter asked me to start recycling. I chuckled and asked, “Why?” She replied, “So you can help me save the planet.” I chuckled again and asked, “And why do you want to save the planet?” “Because that’s where I keep all my stuff,” she said.
Today, in the cutest voice, my 8-year-old daughter asked me to start recycling. I chuckled and asked, “Why?” She replied, “So you can help me save the planet.” I chuckled again and asked, “And why do you want to save the planet?” “Because that’s where I keep all my stuff,” she said.
What I'm growing these days
These are all things I'm growing from seed. I keep having problems w/grey mold. This is my own fault. It's still a bit cold so I have to remember to get some air movement.
Lychnis 'Burning Love', Morning Glory, Sweet Marjoram, Alyssum 'Carpet of Snow', Squill, Cottage Garden Mix, Amaryllis, Lily 'BlackJack', Venus Fly Trap, Common Milkweed.
The Venus Fly Trap and Milkweed have not yet germinated, amaryllis and squill are nothing but foliage, everything else has germinated. I wish I had places to put it all.
Lychnis 'Burning Love', Morning Glory, Sweet Marjoram, Alyssum 'Carpet of Snow', Squill, Cottage Garden Mix, Amaryllis, Lily 'BlackJack', Venus Fly Trap, Common Milkweed.
The Venus Fly Trap and Milkweed have not yet germinated, amaryllis and squill are nothing but foliage, everything else has germinated. I wish I had places to put it all.
Saturday, April 14, 2012
Recycled Gardening
I never seem to have much money. I'm also just cheap. I hate buying things when I can make something cheaper and weirder. Here are a few pictures, ideas I thought were pretty cool!
Planters
Coffee cans
Maybe it is because they are such a happy colour against a brick wall, but I loooove these!
Simply poke holes in the bottom for drainage, scuff up the can with sandpaper and paint with a metal paint.
Outgrown rain boots.
These are very colourful, cheerful, and a good way to recycle worn and and outgrown boots.
Just add holes, dirt and hang.
These, I just think are funny/clever
Decor
Glass Chandelier
WantWantWantWant!! This one is made with glass yogurt bottles, beaded chain and a circular cooling rack. It looks like you tie the chain to the jars then to the rack. Add super fine pebbles and tea lights.
Mirrors
This is really a nice touch. Mirrors can make any garden (or room) appear larger. Perhaps you should add a ledge to them so birds can admire themselves.
Piano keys
I added this because my fiance is a music nerd. :)
Planters
Coffee cans
Maybe it is because they are such a happy colour against a brick wall, but I loooove these!
Simply poke holes in the bottom for drainage, scuff up the can with sandpaper and paint with a metal paint.
Outgrown rain boots.
These are very colourful, cheerful, and a good way to recycle worn and and outgrown boots.
Just add holes, dirt and hang.
These, I just think are funny/clever
Decor
Glass Chandelier
WantWantWantWant!! This one is made with glass yogurt bottles, beaded chain and a circular cooling rack. It looks like you tie the chain to the jars then to the rack. Add super fine pebbles and tea lights.
Mirrors
This is really a nice touch. Mirrors can make any garden (or room) appear larger. Perhaps you should add a ledge to them so birds can admire themselves.
Piano keys
I added this because my fiance is a music nerd. :)
Friday, April 6, 2012
DCTC Plant Sale!!
Dakota County's horticultural club HortWorx is having their annual plant sale. This is a non-profit school organization and all proceeds go back into the program. This money helps us pay for supplies, scholarships, upgrades, and more. We are now the only school in the nation with 5 different types of irrigation!
- Annuals
- Hanging baskets
- Mixed annual containers
- Herb gardens
- Tomatoes
Thursday, April 5, 2012
Saturday, March 24, 2012
No Such Thing as a Low-Maintenance Garden?
BALONEY!
This apparently is the consensus between unknowing 'garden snobs' as I read it in The Scoop(?I dont remember?). In reality it's actually no such thing as a NO-maintenance garden.
There are quite a few ways to have a more or less low maintenance garden, you just have to do a lot of research first.
If you want the easiest way pass by until you get to the link at the bottom.
It all starts with the soil. Have your soil tested to see if it's missing something, and what type it is. You can also do the ribbon test. The three main types are clay, sand, and loam.
Sun/Shade? This is the one most people remember. It's right there on the tag and it's pretty easy right? Yes and no.
Low Maintenance Plants are the easiest if you are just starting out, or don't want to do a bunch of research. They are flexible and tough plants. In Minnesota prairie plants and natives are pretty much no-brainers.
This apparently is the consensus between unknowing 'garden snobs' as I read it in The Scoop(?I dont remember?). In reality it's actually no such thing as a NO-maintenance garden.
There are quite a few ways to have a more or less low maintenance garden, you just have to do a lot of research first.
If you want the easiest way pass by until you get to the link at the bottom.
It all starts with the soil. Have your soil tested to see if it's missing something, and what type it is. You can also do the ribbon test. The three main types are clay, sand, and loam.
- Clay soil retains moisture and organic matter far longer than the others, it also has less air space so some plants have a hard time growing and some tend to get rot in this kind of soil.
- Sandy soil holds on to moisture, and liquid fertilizer for only a short amount of time, but it is easier for some plants to root in.
- Loam is considered the happy medium and easiest for most plants.
- Moisture-loving plants with strong roots, low-no rot potential, and high fertility needs will do awesome in clay. Some of these are called 'clay busters'.
- Plants with tender roots that don't mind poor soils and like it drier will do well in sand. (ie.Rugosa Rose will actually do well in pure sand!).
- The majority of plants will do well in loam, unless they are super picky and want something else.
- Plant natives, they know how to deal with it all.
Sun/Shade? This is the one most people remember. It's right there on the tag and it's pretty easy right? Yes and no.
- Some plants will go just about every and anywhere. These are nice because as everything else grows in, your sunny spot might suddenly become very shady. Makes gardening design much easier.
- There is more than simple sun/shade. There's Full Sun, Hot Sun, Part Sun/Shade, Dappled Sun/Shade, Shade, Full Shade, and Deep Shade. AND IT MOVES! This is a pain cause if a plant is picky and it's put in the wrong spot it will get thin, leggy and dumb looking.
- Depending on the location of sun/shade the watering levels change. Full Sun/Hot Sun need more and Shade/Deep Shade need less, so you have to screw with your watering schedule at least the first year.
- This step helps to encourage more bio-diversity which also lessens the chance of a huge infestation of pests/diseases.
- Some plants help by simply attracting our friends the beneficial predator bugs, which eat the bad bugs. Learn what these guys look like.
- Look how pretty roses and lavender look together (right). Lavender helps by confusing the scent of smell for many bugs, plus they look gorgeous in a bouquet together! Lavender helps a lot inside the house as well.
- If a problem is bad enough you can also try trap crops, or just plant something else.
- Get a good pest book. This will help you know who this pest is and the best way to control it. (No such thing as eradication)
- Get a hand lens. Some of those darn buggies are tiny!
- Do NOT use pesticides unless there is a major problem! (I know they are an easy way to kill things NOW, but if you put in the work beforehand you shouldn't have to) Once you start using them you can start on a treadmill which will never stop needing pesticides.
- Don't till if you don't need to. This can bring up old weed seeds to the surface. Instead check out Lasagna Gardening.
- Planting clumps close together makes your garden fill out faster and shades out weeds, no room to grow!
- I like using a bio-degradable 'landscape fabric', or 5 layers of newspaper. The weed barrier the newspaper provides gives the plants a head start on any weedy bullies. When it breaks down it's good for the soil, hence good for the plant.
- Spend at least 10 minutes a day walking through, day dreaming, and enjoying your work. This gives you time to notice any tiny problems before they become BIG problems. Besides... why go through all that work if you are not going to enjoy it? Then you might as well get plastic flamingos or a maintenance service.
Low Maintenance Plants are the easiest if you are just starting out, or don't want to do a bunch of research. They are flexible and tough plants. In Minnesota prairie plants and natives are pretty much no-brainers.
- This list is from the U of MN Extension. Holy crap it is huge!
- I'd check this book out. I have her perennial gardening book and I really like it.
Toilet Paper Seed Pots
I actually did this today. Super easy and it makes you less unhappy when your spouse/kids forget to change the roll.
Simply cut a TP roll in half length-wise and cut 4-1/2" tabs on the bottom and fold in like you would for a box.
Fill them up with a germination mix and when you start getting true leaves just plant the whole tube into the ground or pot or wherever.
These are bio-degradable and as they de-grade they'll eventually feed the soil for the next year!
There are probably many sites with different ways of doing it and with pictures, but I found it at this website.
Simply cut a TP roll in half length-wise and cut 4-1/2" tabs on the bottom and fold in like you would for a box.
Fill them up with a germination mix and when you start getting true leaves just plant the whole tube into the ground or pot or wherever.
These are bio-degradable and as they de-grade they'll eventually feed the soil for the next year!
There are probably many sites with different ways of doing it and with pictures, but I found it at this website.
Friday, March 23, 2012
I hate that you still affect me and that I continue to compare every man I've been with to you and find lacking.
You have no idea how much you continue to hurt me. I'm glad you are happy with your perfect damn life.
Your nickname for me has been and will always be so perfect,
Little Black Rain Cloud
You have no idea how much you continue to hurt me. I'm glad you are happy with your perfect damn life.
Your nickname for me has been and will always be so perfect,
Little Black Rain Cloud
Thursday, March 15, 2012
Well I turned to big 3-0 this week, meh. I did wind up having a crummy depressed day cause the sky was moody and I was mainly depressed because no one ever seems to care that it's my special day. No one puts a lil party together or anything. Other than people, cake, and prizes, you're just getting old. That's enough to depress anyone. My fiance did take me out later that night, and we were going to do other things this week, but damn depression gets in the way. Ugh!
Main thing is Today I got a gym membership.
I am 30 and I need to fix what I've done to myself. I've dealt with(the beginnings)depression since the end of 11th grade and it gets worse every year. 12-13 years of depression.
I've had pills, I've had tests, I'm in therapy. It's lack of exercise! I've considered that as the main cause, but lived in denial b'cause I REALLY don't want to go workout. It wasn't until I went for a daily walk with my MIL and felt so wonderful, and then stopped and I went back to crap, that I realized YES, it is lack of exercise. (damn) Then hindsight says I didn't really start getting overly tired and depressed until I stopped being super jock.
Now I just have to make sure I go.
Main thing is Today I got a gym membership.
I am 30 and I need to fix what I've done to myself. I've dealt with(the beginnings)depression since the end of 11th grade and it gets worse every year. 12-13 years of depression.
I've had pills, I've had tests, I'm in therapy. It's lack of exercise! I've considered that as the main cause, but lived in denial b'cause I REALLY don't want to go workout. It wasn't until I went for a daily walk with my MIL and felt so wonderful, and then stopped and I went back to crap, that I realized YES, it is lack of exercise. (damn) Then hindsight says I didn't really start getting overly tired and depressed until I stopped being super jock.
Now I just have to make sure I go.
Friday, March 9, 2012
Big ole Bad Bug Bashing: Plants
Bugs are annoying. I'm not talking all bugs, but the ones that bite us, our pets, and our favored plants.
What we hate worse.. is Chemicals! Smelly, sticky, toxic, not-good-for-anything chemicals. Nobody likes wearing big spray, or the smell of insecticides. They can be expensive, and sometimes just don't work.
This is part of a series of organic bug controls.
There is no such things as 100% bug control.
Repelling bugs is the first step toward a happier, less Bad Bug-ier existence. The best way to do that is Biodiversity! So when you are planting your garden, add in some of these other plants to help deter the average garden pest. Sadly I have yet to find anything that deters children except things with thorns.
Flies
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Fleas
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Cats
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Mosquitoes
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Spiders
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Moths
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Sweet Basil
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Tansy
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Rosemary
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Rosemary
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Mint
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Tansy
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Bay Leaf
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Bay Leaf
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Lemon grass
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Sweet Basil
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Citrus
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Sweet Woodruff
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Tansy
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Lavender
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Rue
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Lavender
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Lavender
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Bay Leaf
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Pennyroyal
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Pennyroyal
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Wormwood
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Pennyroyal
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Lavender
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Artemisia
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Garlic
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Citronella
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Artemisia
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Rue
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Mint
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Lemon grass
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Rue
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Rosemary
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Marigold
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Thyme
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Chrysanthemum
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Eucalyptus
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Wormwood
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Fennel
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Garlic
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Rue
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Catnip
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Ageratum
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Horsemint
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Ants
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Mice
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Rabbits
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Slugs/Snail
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Deer
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General
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Tansy
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Tansy
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Lavender
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Sage
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Marigold
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Henbit
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Sweet Woodruff
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Bay Leaf
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Garlic
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Artemisia
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Lavender
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Aster
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Mint (any)
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Mint
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Allium
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Garlic
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Sage
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Geranium
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Catnip
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Catnip
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Wormwood
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rosemary
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Basil
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Calendula
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Castor Bean
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Anise
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Wormwood
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Chrysanthemum
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Lavender
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Onion/Allium
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Wormwood
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Wormwood
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Garlic
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Nasturtium
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Aphids
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Caterpillars
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Hoppers
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Jap Beetles
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Chives/Allium
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Geraniums
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Garlic
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Basil
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Petunia
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Catnip
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Catnip
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Chives
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Mint
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Chrysanthemum
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Yarrow
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4 o clock kills
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Garlic
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Geranium
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Dill
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Larkspur
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Petunia
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Tansy
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Anise
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Rue
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Coriander
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